Pancake burritos


(For 10 portions)

  • 10 pancakes
  • 2 medium ripe avocados
  • 250g cooked red beans
  • 100ml sour cream
  • 150g mature grated cheese
  • 2 punnets BroccoCress
  • 2 punnets Ghoa Cress
  • 1 medium diced red onion
  • seasoning

For the pancakes:

  • 50g butter
  • 200g flour
  • salt
  • 1tbsp baking powder
  • one egg
  • 250ml milk


  • Peel and cut the avocados into wedges, and set aside.
  • Lay the pancakes on foil on the table.
  • In the middle of each one, equally divide the grated cheese, cooked red beans, BroccoCress, Ghoa Cress, diced red onions and the wedges of avocado.
  • Mix the sour cream and season well. Add to each pancake.
  • Wrap the pancakes in order to make a roll.
  • Cut the rolls into two parts and serve.

For the pancakes:

  • Melt 50 g of butter.
  • Place in a mixing bowl 200g of flour, one pinch of salt and 1 full teaspoon of baking powder.
  • Add one egg, the melted butter and 250 ml of milk to this mix. 
  • Mix well, leave to rest for one hour. Once rested, make the pancakes.

Recipe: Franck Pontais

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